Tutorial

How the app works

Seven short steps, in the order most people use them. You can do them all in one sitting or one a day.

  1. 1 · Set up your profile

    Age, height, weight, goal, health history, medications, supplements and anything your body can't do right now. Everything the coach writes is built around these answers, so be honest — nothing is shared with anyone.

    Open profile setup

  2. 2 · Take your body check

    Upload a front photo (side and back help). The coach gives you a warm summary, posture notes, where to focus, a safe starting-weight guess and a body-fat estimate written straight onto your picture, body part by body part.

    Open body check

  3. 3 · Build your plan

    Tell us what equipment you have and whether you want a weekly check-in. You get a training week and, if your plan includes it, a meal plan with amounts, calories and vitamins. Anything painful is swapped for a pain-free version.

    Open my plan

  4. 4 · Log meals, drinks and steps

    Type a meal name or snap a photo — the coach works out the calories, macros and vitamins for you. Drinks are logged separately. Steps count automatically from your phone while it's on you.

    Open food log

  5. 5 · Learn every move

    Moves has spine, full body, cardio and tendon work. Open any exercise for the set-up, the steps in order, what to watch for so you don't injure yourself, plus easier and harder versions and demo drawings or video.

    Open the move library

  6. 6 · Join the community

    Share progress, ask questions and cheer people on. Posts can be shared with everyone or just with members in your age group.

    Open community

  7. 7 · Message the coach

    Got a suggestion or a problem? Write from Me → Message the coach and you'll get a reply in the app.

    Open my account

Everything here is a suggestion, not medical advice — see our medical disclaimer.