AI body assessment and a balanced fitness plan built around you.
AI photo body assessment
Balanced personal fitness plan
Progress tracking
Meal plan available as a $5 add-on
Spine and full body programmes not included
Spine Exercises
$20 / month
Back and spine programme with pain-free swaps.
Spine & posture programme
Pain-free exercise swaps
Progress tracking
Meal plan available as a $5 add-on
Full Body Exercises
$30 / month
Full body training with weights, sets and progression.
Full body training plan
Per-set weights & progression
Equipment suggestions
Meal plan available as a $5 add-on
All Access
$50 / month
Everything: coaching, spine and full body.
Everything in Core
Spine exercises
Full body exercises
Priority plan regeneration
Meal plan available as a $5 add-on
Meal Plans
Optional
Personal meal plan with exact amounts, calories, macros and vitamins. Optional on every plan — skip it if you don't want it.
Daily meals with exact amounts per food
Calories, protein, carbs, fat and fibre
Vitamins and minerals per day
Built around your age, health conditions and food preferences
Add to any plan
$5 / month
Billed alongside your training plan. Cancel it any time without touching your plan.
Meal plan only · 7 days
$10 one-off
A one-off 7-day meal plan. No subscription, nothing to cancel.
Cancel any time — you keep access until the end of the period you paid for. Payments are handled by our reseller Paddle.com, the Merchant of Record for all orders. Review our Terms, Privacy Notice and 30-day Refund Policy.