Not medical advice
Spine & Full Body Fitness is a general wellness and fitness tool. The assessments, meal plans, fitness plans, supplement suggestions, and other content generated by the app are for informational purposes only. They are not medical advice, diagnosis, or treatment.
Consult a professional
Always consult a qualified healthcare provider, doctor, registered dietitian, or certified fitness professional before starting any new diet, exercise programme, supplement regimen, or weight-loss plan. This is especially important if you are under 18, pregnant, have a chronic health condition, take medication, or have a history of eating disorders.
Medications and supplements
The app records medications and supplements so your plan can be designed with awareness of them. Spine & Full Body Fitness never tells you to start, stop, or change any medication or supplement. Those decisions must be made with your healthcare provider.
Healthy pace, not a race
Progress looks different for everyone. Do not force results. Stop any exercise that causes pain, dizziness, or discomfort and seek professional advice if symptoms persist.
Emergency
If you think you may have a medical emergency, call your local emergency number or see a healthcare professional immediately.
AI-generated content
Some recommendations are generated by artificial intelligence. AI can make mistakes or produce suggestions that are not appropriate for your individual situation. Use your own judgement and verify important information with a professional.